Activity Index
- Badminton
- Children's birthday parties
- Dance Classes
- Group exercise classes
- Gym and weights
- Gymnastics
- Indoor 5-a-side football
- Indoor basketball
- Indoor netball
- Indoor volleyball
- No Strings Badminton
- Personal training
- Pilates
- Pool based classes
- Primetime activities
- Racketball
- School holiday activities
- Short tennis
- Softplay
- Squash
- Swim School
- SwimFit
- Swimming
- Swimming lessons for adults
- Trampolining
- Yoga
- Zumba classes
Downloads
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Price list (pdf 649kb) From April 2012
NEW Hounslow Activity Programme (pdf 570kb)
NEW Hounslow Pool Timetables (pdf 607kb)
Swim School Timetable (241kb)
Swim School Information (pdf 653kb)
How to make an online booking (pdf 33kb)
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Activities
We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities.
Available at this centre
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Trampolining
Trampolining is a fun, exciting and technical sport that combines aerial somersaulting, twisting and various body landings. Trampolining is on the increase in popularity. a discipline within the ever increasing range under this global term "gymnastics".
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Yoga
Yoga can sometimes be considered therapeutic but it is a science that has taken thousands of years to perfect. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax.
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Racketball
Racketball is played with a racquet and a hollow rubber ball. Unlike most racquet sports, such as tennis or badminton, you can use the court’s walls, floor and ceiling surfaces. It’s a fun way to stay in shape.
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Pilates
Pilates is a combination of strength and mobility work which develops your core strength to help keep the body balanced and provide support for the spine.
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Short tennis
Short Tennis is a fun way for anyone to get a feel for the game of tennis.
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Softplay
Our soft play zones offer an affordable and safe place for your children to play, explore, make friends and create lasting memories.
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Personal training
Sometimes, we all need a bit of encouragement. So why not exercise with your own highly trained instructor to guide, advise and motivate you?
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Indoor volleyball
Volleyball is an Olympic team sport in which two teams of 6 active players are separated by a net. Each team tries to score points by grounding a ball on the other team's court.
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Dance Classes
Dance your way to an active lifestyle with our popular, energetic and mentally challenging classes. Experience different music styles and choose classes that suit your fitness levels.
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No Strings Badminton
No Strings Badminton is a fresh, new initiative that makes it simple and extremely sociable for more people to welcome the benefits of badminton back into their lives, grab a racket and head out for a spot of convenient on court action.
Can't find what you're looking for? Please don't hesitate to Contact Us.
