Activities

Swimming is a healthy activity that can be enjoyed by everyone. It's an excellent and relaxing way to exercise as the water supports the body, so less stress is placed on joints and bones. And at Brockwell Lido - one of London's few remaining outdoor swimming pools - there's nowhere better to enjoy it.

Health benefits

• Tones almost every major muscle in your body and many minor ones as well
• Burns calories
• Regulates breathing
• Stimulates circulation
• Soothes the mind
• Improves stamina
• Improves cardiovascular (heart and lungs) fitness
• Offers a non-impact environment, unlike running or weight training
• Provides social interaction, either through clubs or meeting friends

Pool opening times change throughout the year so please view the DOWNLOAD section to the right hand side of the page for more information.

* Lockers are limited