Activities

Indoor cycling is a workout you do on a specialised bike in the fitness studio. Fast music helps create a highly energised atmosphere.

You control the resistance levels of the wheel on the spin bike but are expected to challenge yourself to keep at the pace of the class. Our instructors will guide you through several stages of a spin workout:

• Warm-up
• Steady uptempo rhythmic paces
• Sprints
• Climbs
• Cool-downs 
• Indoor cycle classes are very energetic, so bring along a towel and be prepared to get sweaty.

To find out more, please speak to a member of the fitness team.