Activities

Swimming is a healthy activity that can be enjoyed by everyone. It's an excellent and relaxing way to exercise as the water supports the body, so less stress is placed on joints and bones.

As well as general swimming, we also offer:

• Swim School
• School Swimming
• 1-2-1 Swimming Lessons

Go to the Swim School page to find out more.

 What swimming does for you?

• Tones almost every major muscle in your body and many minor ones as well
• Burns calories
• Regulates breathing
• Stimulates circulation
• Soothes the mind
• Improves stamina
• Improves cardiovascular (heart and lungs) fitness
• Offers a non-impact environment, unlike running or weight training
• Provides social interaction, either through clubs or meeting friends

But don't just take our word for it. Check out our timetable to see what’s on offer.