Activities

Sometimes, we all need a bit of encouragement. So why not exercise with your own highly trained instructor to guide, advise and motivate you?

Who is personal training for?
It's for anyone who wants to get fitter, improve their exercise knowledge or who finds it tough to get motivated in the gym. It's also really helpful for anyone with specific conditions, injuries or illness who needs to be sure they are exercising safely.

How do I choose a personal trainer?
Speak to a member of staff about the trainers at your local centre. Feel free to ask about their qualifications and areas of expertise.

Who do I speak to? 
You can enquire about the Personal Training Centre (PTC )and the benefits of personal training with the PTC instructors on site. Feel free to ask about their qualifications and areas of expertise.

• Osteopathy
• Nutrition
• Complementary therapies
• adventure bootcamp
• Vie3 lifestyle evaluation

Book Now with Lisa King

Mobile: 07961 147102

Website: More information available on the PTC website