Swimming is a healthy activity that can be enjoyed by everyone. It's an excellent and relaxing way to exercise as the water supports the body, so less stress is placed on joints and bones.

What's on offer at our pool?

Swim School

School Swimming

1-2-1 Swimming Lessons

Health benefits

Tones almost every major muscle in your body and many minor ones as well
Burns calories
Regulates breathing
Stimulates circulation
Soothes the mind
Improves stamina
Improves cardiovascular (heart and lungs) fitness
Offers a non-impact environment, unlike running or weight training
Provides social interaction, either through clubs or meeting friends

But don't just take our word for it. Check out our timetables to see what’s on offer.

Can't find what you're looking for? Please don't hesitate to Contact Us.

Key Facts

Hanworth Air Park Leisure Centre & Library

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Swimming

This activity is available at the following centres:

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