Activities

Swimming

mother and son swimming

Swimming is a healthy activity that can be enjoyed by everyone. It's an excellent and relaxing way to exercise as the water supports the body, so less stress is placed on joints and bones.

Health benefits

  • Tones almost every major muscle in your body and many minor ones as well
  • Burns calories
  • Regulates breathing
  • Stimulates circulation
  • Soothes the mind
  • Improves stamina
  • Improves cardiovascular (heart and lungs) fitness
  • Offers a non-impact environment, unlike running or weight training
  • Provides social interaction, either through clubs or meeting friend

Check out our timetable to see what’s on offer.
 

This activity is available at the following centres:

Can't find what you're looking for? Please don't hesitate to Contact Us.

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