Activities

Yoga is associated with meditative practices and it can help you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax.

Try yoga if you would like to feel fitter, be more energetic and reach a sense of inner peacefulness.

Our yoga classes are always busy and you may find that it best that you book in advance.

Don't forget, with our membership options you benefit from online advanced booking priviledges.

For details on whhich form of Yoga we have at Hillingdon please view the 'Group exercise timetable' on the DOWNLOADS section on the right hand side of the screen.

More information please contact the centre.