Activities

Swimming is a healthy activity that can be enjoyed by everyone. It's an excellent and relaxing way to exercise as the water supports the body, so less stress is placed on joints and bones.

Swimming outdoors in the sun is a great way to spend those lazy summer days. 

There are also health benefits to swimming too 

Health benefits

• Tones almost every major muscle in your body and many minor ones as well
• Burns calories
• Regulates breathing
• Stimulates circulation
• Soothes the mind
• Improves stamina
• Improves cardiovascular (heart and lungs) fitness
• Offers a non-impact environment, unlike running or weight training
• Provides social interaction, either through clubs or meeting friends

But don't just take our word for it. Check out our pool timetable to see what’s on offer.