Activities

Exercise in a safe environment with an instructor on hand to help you. Becoming gym-confident younger in life can encourage healthy lifestyle habits.

'Teen Zone ' is the name of our junior gym sessions.

Before you start you will need to have a health check to make sure that it is safe for you to exercise. Then you will find out how to use the equipment, how to exercise safely and get a personal programme that you can change as your fitness develops.

For more information please contact the centre directly.