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Indoor cycling is a workout you do on a specialised bike in the fitness studio. Fast music helps create a highly energised atmosphere.

Our instructors will guide you through several stages of a spin workout:

Warm-up
Steady uptempo rhythmic paces
Sprints
Climbs
Cool-downs
Indoor cycle classes are very energetic, so bring along a towel and be prepared to get sweaty.

To find out more, please speak to a member of the fitness team.

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