Activities

Exercise in a safe environment with an instructor on hand to help you. Becoming gym-confident younger in life can encourage healthy lifestyle habits.

Before you start you will need to have a health check to make sure that it is safe for you to exercise. Then you will find out how to use the equipment, how to exercise safely and get a personal programme that you can change as your fitness develops.

Monday           16.00 - 18.00       13-15yrs

Wednesday    16.00 - 18.00       13-15yrs

Saturday          08.00 - 12.00       13 - 15yrs

Saturday          11.00 - 11.30       Junior abs 

Inductions held on Saturday Mornings at 10am.

For more information, please contact the centre directly.