Activities

Sometimes we all need a bit of encouragement so why give one2one personal training a go? With your own highly trained instructor to guide, advise and motivate you, you will feel the difference in no time at all.

What is one2one training?
One2one training gives you the ability to work with a professional exercise and lifestyle coach on a one2one basis. Each session lasts for 1 hour and your coach will take you through a programme for a period of weeks, months or years!
 
What will my one2one coach do for me?
A one2one trainer will not only help you to achieve your personal fitness and lifestyle goals, they will educate you on the most effective way to build exercise into your everyday life.
 
Is one2one training right for me?
Yes! One2one training is for everyone of any shape, size, age or ability. Your coach will tailor your programme to suit you and provide you with realistic timescales to achieve your goals.
 
Isn’t one2one training too expensive?
No. You can choose to see your coach as often as you wish, once a month or every day, making it affordable and easy to budget for everyone.

How can I find out more?
To find out more simply ask a member of staff  in centre, give us a call or contact us via the website.