Activities

Zumba is a group exercise class that combines Latin and international music with dance in an effort to make exercise fun and social.

Music is the key ingredient to Zumba classes. The music is specifically chosen for its beats and tempo changes to assist your body movements from one toning, strengthening or cardio move to another. Each and every major muscle group in the body is targeted to give you a thorough workout.

Although there are Zumba classes on every day in our sprung-floor studios and two on Sunday, you are advised to book in advance for this popular class.

To see the latest group exercise programme with over 100 classes each week you can pick one up on your next visit to the centre or download from this website.