Key Facts
The Bridge Leisure Centre
Kangley Bridge Road
Lower Sydenham, London, SE26 5AQ
Tel: 020 87787158
Make an enquiry
Map & Directions
Opening Hours
Mon - Fri: 07:00 - 22:00
Sat - Sun: 07:00 - 18:00
Mon. Bank: 08:00 – 18:00
CONTACT US
We'd love to hear your feedback and how you think we're doing.
Downloads
All open in new window
Price list 2011 (384kb pdf)
Group exercise timetable (302kb pdf)
Swimming timetable (449kb pdf)
Activities
Indoor cycling
Indoor cycling is a workout you do on a specialised bike in the fitness studio. Fast music helps create a highly energised atmosphere.
You control the resistance levels of the wheel on the spin bike but are expected to challenge yourself to keep at the pace of the class. Our instructors will guide you through several stages of a spin workout:
- Warm-up
- Steady uptempo rhythmic paces
- Sprints
- Climbs
- Cool-downs
- Indoor cycle classes are very energetic, so bring along a towel and be prepared to get sweaty.
To find out more, please speak to a member of the fitness team.
Can't find what you're looking for? Please don't hesitate to Contact Us.
