Activities

Swimming is a healthy activity that can be enjoyed by people of any age and ability. It offers a variety of health benefits and you can swim on your own or as part of a group workout.

As part of the Free Swim initiative "Free Swim 4 Life", if you are over 60 or 16 and under, you can swim across all our pools in the area for free.

We offer various levels of swimming at our centre from:

• Swim School
• School Swimming
• 1-2-1 Swimming Lessons

Health benefits

• Tones almost every major muscle in your body and many minor ones as well
• Burns calories
• Regulates breathing
• Stimulates circulation
• Soothes the mind
• Improves stamina
• Improves cardiovascular (heart and lungs) fitness
• Offers a non-impact environment, unlike running or weight training
• Provides social interaction, either through clubs or meeting friends

Check out our timetables to the right to see what’s on offer.