Activities

Tai Chi

Tai Chi class

Tai Chi is an ancient Chinese system that is considered to be a martial art but is not hig impact and is based on slowly flowing movements and shifts of balance. It brings mind and body together to enhance feelings of inner strength and calm.

Tai Chi is a physical exercise that focuses the mind, while conditioning the body. Regular attendance and participation can reduce stress, increase stamina and strengthen the body.

The constant shifting of weight helps you with balance, body awareness and ease of movement as part of your everyday life.

These popular classes help you feel invigorated and refreshed.

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