Activities

Swimming is a healthy activity that can be enjoyed by everyone. It's an excellent and relaxing way to exercise as the water supports the body, so less stress is placed on joints and bones.

We offer various waterbased activities in our swimming pools:

Swim School
School swimming
1-2-1 Swimming Lessons
Lane swimming
Diving
Adult swimming lessons (see Swim School)
Water based exercise classes
Senior sessions

Health benefits

• Tones almost every major muscle in your body and many minor ones as well
• Burns calories
• Regulates breathing
• Stimulates circulation
• Soothes the mind
• Improves stamina
• Improves cardiovascular (heart and lungs) fitness
• Offers a non-impact environment, unlike running or weight training
• Provides social interaction, either through clubs or meeting friends

Check out our timetables to see what’s on offer.